The Daily Mile: The Impact of an Elementary School-Based Exercise Program on Pulmonary Function

The publication of “The Daily Mile: The Impact of an Elementary School-Based Exercise Program on Pulmonary Function” on the Family Medicine website is a significant milestone for the Daily Mile program. Authored by Dr. Chip Mainous, the study is one of the first to show the benefits of the Daily Mile program on children’s pulmonary function. The findings indicate that regular participation in the Daily Mile program can improve children’s lung function, which can lead to better overall health and wellness.

The Daily Mile is a simple and effective way to encourage children to get more physical activity during the school day. The initiative involves children running or walking for 15 minutes each day, at a pace that is comfortable for them. Created by an elementary school principal and her students, The Daily Mile is open to all children and their teachers.

The publication of this study is an important step forward for The Daily Mile, as it provides scientific evidence of the program’s benefits. It also serves as a reminder of the importance of physical activity for children’s health and well-being. By incorporating The Daily Mile program into their daily routines, schools can help children develop healthy habits that will benefit them for a lifetime.