Parents and Caregivers

Help your child experience the physical, mental, emotional, and social benefits of The Daily Mile. This fully-inclusive, free and simple initiative gets children outside to walk, run, or jog for 15 minutes. Done at home, The Daily Mile gives families an opportunity to stay active and reconnect. Done during the school day, the program helps keep kids healthy and focused.

Read on below

Can my family do The Daily Mile at home?

Absolutely! The Daily Mile At Home initiative helps families stay active and healthy by walking, jogging, or running for 15 minutes at least three times a week. Learn more about The Daily Mile At Home today!


How do I get The Daily Mile at my child’s school?

If you would like your child’s school to consider doing The Daily Mile, we encourage you to reach out to them! Talk to your school principal, teachers, PTA/PTOs, and community leaders about The Daily Mile. Check out our Resources page for free tools that may assist you in approaching your child’s school about starting The Daily Mile. Or sign up today to become an official Daily Mile Champion! Help improve the physical, mental, emotional, and social health of all children by getting The Daily Mile in all schools. Plus, you’ll benefit from boosting your resume, networking, and having fun.


How can I get involved if my child is doing The Daily Mile at school?

If your child is doing The Daily Mile at school you can support this at home, by both encouraging their confidence in running and moving outside with them, out of school hours. Parents often say that The Daily Mile helps children to eat and sleep better and that often they become young ambassadors for whole family fitness!

If you’d like to also participate in The Daily Mile, you can sign up to our adults initiative, The Daily Mile Fit For Life.


How can I find out if my child’s school does The Daily Mile?

If you’re not sure whether your child’s school is already doing The Daily Mile, you can check our global Participation Map. If you have a question that wasn’t answered on this page, and isn’t on our FAQ’s, then please Contact Us.

The Daily Mile is brilliant. Both my boys love it. I am sure they are easier to teach, more cooperative and concentrate better after expelling their excess energy. I am delighted that you are showing them how accessible daily activity is, that it should be done every day and that it doesn’t take much time.

Anon., Parent at Westways Primary school in Sheffield